The Immersion is the first level of a two year program that is open to all students, new and seasoned alike. Enter this program to discover the wisdom and transformational power at the heart of Yoga. The core teachings are based on the expansive philosophy of the Tantric masters which kindles new awareness. Participation will take your practices to a revelatory level and move your life forward.
The immersion weekends include hatha yoga and meditation training, fundamental study of philosophy, group inquiry and the building of a committed community. In between weekends, through weekly hatha classes, inspired readings, and the ongoing guidance of the trainers, Immersion students remain in contact with the authentic essence of Yoga.
There are no prerequisites for this program, however the Immersion is a requirement for those who plan to enter the 2020-21 Teacher Training.
Yoga for Strong and Healthy Bones
March 7, 1-3:30PM $45
Yoga has many health benefits. It increases our range of motion, strengthens muscles, brings better balance and reduces stress and anxiety. But have you ever wondered if yoga has any effect on the very foundation of your physical body—your bones? Our bones are made of trillions of cells alive with universal intelligence, and their amazingly intricate interlocking structure forms the skeletal framework of the body that supports us as we journey through life. This workshop will encourage students to develop their relationship with their own essential Self through the awe and the effort that unfolds our highest potential for a conscious life.
While we practice a combination of focused postures that build strength, increase balance and help build bones we will reflect on the elegant principles that deepen connection and awareness.
This workshop is for all levels of practice. Modifications will be offered for newer or beginner students. Our goal is to have an increased awareness of alignment and a new respect for the power of strong and pliable healthy bones. The workshop aims for you to take home a practice that will serve your highest aspirations for the body’s journey.